Tag Archives: Wellbeing

Penarth Pier RM

Getting through the January Blues

January can be quite a challenging month. You’re probably a little bit on the skint side after Christmas and the January sales, the weather is pretty awful and the dark mornings are still very much a thing, meaning hibernation mode is incredibly tempting albeit, not always healthy. I’ve mentioned having issues with January Blues on […]

A change in my running mindset

I have been falling in and out of love of my running habit this year like an absolute yo-yo. And for some time, I honestly could not figure out why. I tried downloading new apps, running in new locations and even starting more motivating running playlists. For a time, this helped drive my motivation but […]

Reflexology at Lovely Soles

My first Reflexology session

If you’re wondering what Reflexology is, don’t worry, I wasn’t too sure what it was before my visit – I actually confused it with acupuncture. So let me explain. Reflexology is a complementary health therapy, based on the theory that different points on the feet, lower leg, hands, face or ears correspond with different areas of the […]