Tag Archives: walking

Keeping up my fitness motivation

In January, I wrote about ‘the harsh realities of getting fit again’ when I first introduced exercise back into my daily routine. Since then, I’ve been working really hard to make sure that every week I’m either running, doing HIIT or going for a walk. But after a few month of exercise, it’s safe to […]

Clydach Lakes Rhonnda

Sunday strolls

As mentioned in a previous blog, I absolutely love getting outside to go for a walk and today, we had the perfect weather for it. In the fresh autumn air, it wasn’t too cool but was a beautiful day so I was very keen to get outside. One of the places that I’ve really wanted […]

Pen Pych Rhondda

Walking in Wales

Going for a walk is literally one of my favourite things to do in the world. And it’s often overlooked as a way to get some exercise in or in an attempt to get fit. But actually, walking is really good for your body and is pretty good for your mental health too. Regular walks […]