Tag Archives: fitness

How many miles should I be running to lose fat?

I’m a big fan of running and it’s usually my go to exercise. This isn’t because I’m good at it, I’m not particularly. It’s just because I find it to be a great way to relax, unwind and it does help me to keep my weight under control. But I’ve read so many articles that […]

Starting The Squat Challenge 

So guys, I’ve now finished university and have decided that I want to take the summer to get in shape. For those of you who’ve read my blog before, you’ll know I’m a big fan of running. But although this burns calories and is good cardio, I wanted to shape my legs a little better […]

Roath Park Cardiff

My Morning Run

I’ve been really excited about fitness since I’ve decided to get fit again. I’ll hold my hands up and admit I’m not a crazed fitness fanatic. I just like exercising as a hobby and because I want to keep slim and in shape. But since it’s January and it’s been a while since I’ve been […]

Exercise Wishlist

  Since I’ve started working on my fitness again, I’ve been getting really motivated. And the more motivated I get, the more I keep looking at fitness clothes and completely lusting after them. So I just wanted to share a few of my favourites with you guys, hopefully they might help with your motivation too! […]

Image taken from http://connect.xcelenergy.com/minnesota/how-to-generate-electricity-in-your-spin-class/

Spinning For Cardio

This week I attempted my first spin class. I know, two new classes in one week was extremely brave and potentially disastrous. But I wanted to try spin because I know it’s good for helping you increase your cardio and it’s good resistance exercise for my muscles. Also, I sort of wanted to know if […]

My First Kettlebell Class

This week, my friend suggested we go to a kettlebell class and considering she has a body that loads of girls would die for and she goes to this class a lot, I thought, yeah sure. Usually I tend to avoid weight training classes because I’m always scared I won’t be able to keep up […]

Just Keep Going..

Obviously, it’s the new year again and everyone has started the ‘new year, new me’ sorts of statements. Well we’re almost halfway through January and I’m just wondering how many of you have managed to stick to your aims so far? But for those of who have chosen to get fit this year I thought […]