Tag Archives: Exercise

nextbike Cardiff

Biking around with nextbike

Typically, bikes and I don’t get along. I have a tendency to ride into targets like walls or cars which means I have accumulated a lot of cycling-related scars. But I’m quite a persistent person so when nextbike arrived in Cardiff, I thought it was my chance to turn things around and get back on […]

Keeping up my fitness motivation

In January, I wrote about ‘the harsh realities of getting fit again’ when I first introduced exercise back into my daily routine. Since then, I’ve been working really hard to make sure that every week I’m either running, doing HIIT or going for a walk. But after a few month of exercise, it’s safe to […]

Go Air Cardiff

A visit to Go Air Cardiff

I know I praise it all the time but Cardiff really is a pretty great city. We have so many diverse things available to us that it’s hard to get bored which is amazing, especially for people like me who are always looking for different things to do. This week, I decided to venture out […]

How many miles should I be running to lose fat?

I’m a big fan of running and it’s usually my go to exercise. This isn’t because I’m good at it, I’m not particularly. It’s just because I find it to be a great way to relax, unwind and it does help me to keep my weight under control. But I’ve read so many articles that […]

Roath Park Cardiff

My Morning Run

I’ve been really excited about fitness since I’ve decided to get fit again. I’ll hold my hands up and admit I’m not a crazed fitness fanatic. I just like exercising as a hobby and because I want to keep slim and in shape. But since it’s January and it’s been a while since I’ve been […]

Is Protein For Girls Too?

Recently, I’ve been reading discussion pieces in women’s health magazines and on blogs I follow about whether protein should be used for women too. From a personal viewpoint, I’ve never really used protein shakes/ bars before and haven’t even really considered it. I tended to follow the stereotype of thinking ‘Oh I’m a girl, why […]

Just Keep Going..

Obviously, it’s the new year again and everyone has started the ‘new year, new me’ sorts of statements. Well we’re almost halfway through January and I’m just wondering how many of you have managed to stick to your aims so far? But for those of who have chosen to get fit this year I thought […]