Category Wellbeing

Reflexology at Lovely Soles

My first Reflexology session

If you’re wondering what Reflexology is, don’t worry, I wasn’t too sure what it was before my visit – I actually confused it with acupuncture. So let me explain. Reflexology is a complementary health therapy, based on the theory that different points on the feet, lower leg, hands, face or ears correspond with different areas of the […]

Headspace

Look after your mind with Headspace

You’ll find that when you open most magazines or articles that are talking about health or ‘looking after yourself’, they are usually talking about your physical wellbeing. So training your body, keeping yourself in shape whether that is for vanity reasons or for health reasons. But despite significant progress being made, there are still not […]

Hygge

Let’s talk about Hygge

I’m sure many of you reading this blog will have heard of the Hygge trend that reached the UK in 2016. I’m sure many of you will have also read the bestselling book by Meik Wiking called ‘The Little Book of Hygge’. That’s exactly what I’ll be talking about on my blog today so if […]