Category Exercise

Image taken from http://connect.xcelenergy.com/minnesota/how-to-generate-electricity-in-your-spin-class/

Spinning For Cardio

This week I attempted my first spin class. I know, two new classes in one week was extremely brave and potentially disastrous. But I wanted to try spin because I know it’s good for helping you increase your cardio and it’s good resistance exercise for my muscles. Also, I sort of wanted to know if […]

My First Kettlebell Class

This week, my friend suggested we go to a kettlebell class and considering she has a body that loads of girls would die for and she goes to this class a lot, I thought, yeah sure. Usually I tend to avoid weight training classes because I’m always scared I won’t be able to keep up […]

Thinner, Leaner, Stronger.

So, I have one friend who is a complete fitness enthusiast and I am constantly asking him questions about health and fitness stuff, especially when I get a bit down about not progressing. I think when you’re trying to get in shape, it’s important to know what you’re doing so you don’t go into it […]

Just Keep Going..

Obviously, it’s the new year again and everyone has started the ‘new year, new me’ sorts of statements. Well we’re almost halfway through January and I’m just wondering how many of you have managed to stick to your aims so far? But for those of who have chosen to get fit this year I thought […]