It isn’t easy to stay motivated when working out at home, but here are some tried and tested top tips, from me to you.
Have you considered weight training? It has some incredible benefits.
I’m absolutely baffled that we’re in April already. Despite so much happening so far in 2018, this year seems to be whizzing by, but I’m determined to make the most of it before it’s over. The New Year’s resolutions are most likely left in February or perhaps they have simply become less of a priority […]
January can be quite a challenging month. You’re probably a little bit on the skint side after Christmas and the January sales, the weather is pretty awful and the dark mornings are still very much a thing, meaning hibernation mode is incredibly tempting albeit, not always healthy. I’ve mentioned having issues with January Blues on […]
On my blog, I recently discussed how I’ve had a change in my running mindset which has encouraged me to run further and for longer during the last few months and for healthier reasons than the one that originally drove me. This positive step resulted in my entering of the Cardiff 10K on September 3, […]
I was recently approached by Sport Wales as they were looking for bloggers to contribute to their women and girls in sport campaign, Our Squad Cymru, to speak out about the importance of having women involved in sport. They explained that participation for women still continues to lack behind the statistics we see from our […]
I have been falling in and out of love of my running habit this year like an absolute yo-yo. And for some time, I honestly could not figure out why. I tried downloading new apps, running in new locations and even starting more motivating running playlists. For a time, this helped drive my motivation but […]
In January, I wrote about ‘the harsh realities of getting fit again’ when I first introduced exercise back into my daily routine. Since then, I’ve been working really hard to make sure that every week I’m either running, doing HIIT or going for a walk. But after a few month of exercise, it’s safe to […]
If you’re wondering what Reflexology is, don’t worry, I wasn’t too sure what it was before my visit – I actually confused it with acupuncture. So let me explain. Reflexology is a complementary health therapy, based on the theory that different points on the feet, lower leg, hands, face or ears correspond with different areas of the […]
As a general rule, I love exercising and I’ve tried really hard to get it back into my routine in 2017. Post exercise, I’m an advocate of using protein powders in shakes to help refuel my body and to help my muscles repair. Usually, I would use whey protein but as they contains lactose and […]