My life with sport

I was recently approached by Sport Wales as they were looking for bloggers to contribute to their women and girls in sport campaign, Our Squad Cymru, to speak out about the importance of having women involved in sport. They explained that participation for women still continues to lack behind the statistics we see from our male counterparts, which is quite disappointing. Statistics show that males are still 61% more likely to get involved with sport in comparison to females who are only 51% likely, with male members literally doubling the number of females in sports clubs. This is a topic that is important to me on a personal level, so I was more than happy to become involved with the campaign – it’s why I wanted to talk about my life with sport and what it means to me.

Sport teaches us to be competitive, persistent and improves our overall health and wellbeing. So why is it still absent from so many of our lives, women in particular?

Our Squad sport wales campaign

I know it’s not the same in every household but sport has always been a part of the conversation in my family. My mum played netball and competed in gymnastics when she was younger and she has continuously joined gyms and sports clubs throughout my life, maintaining her involvement in sport passionately. My dad, on the other hand, has always been a big football fan, so he was keen to support my brother when he joined the local football team and then myself when I was old enough to compete in sports.

Yet, my brother was actually the first person who introduced me to sport and the possibility of it becoming a part of my life when I first think about it. He was always the one who encouraged me to play football outside when we were younger and never treated me as a ‘little girl’ who couldn’t keep up, but always challenged me and taught me how to do things. He was also the one who I followed to my first Taekwondo class but I decided that wasn’t for me. It did, however, initiate my interest in sport and as a result of this, I ended up joining a gymnastics class, sparking my love for the sport at a young age.


I joined gymnastics when I was six years-old and initially started in my local community sports centre. However, as time went on and I progressed in ability, I became more dedicated to the sport and I ended up joining a local team in order to take part in competitions and drive myself forward. It was the first time that I realised how competitive I was, always wanting to be better than other girls in my group and always wanting to win medals at competitions – I was never happy to settle for just a participation medal. I think participating in sport from a young age helps you to develop these personal qualities as well as being physically healthy and encouraging you to join a new social join.

Overall, I believe that becoming involved in sport taught me to be competitive, resilient and it became an escape from the stress of school work and studying while I also made new friends.

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As I grew up, I ended up joining more sports teams in high school. I took part in hockey, netball, dance, baseball, athletics and of course, I took on more gymnastics during school time. I don’t think I could have fit more sport into my routine even if I tried. But I absolutely loved it. I even ended up taking P.E as a full GCSE qualification and thanks to my participation and knowledge, I managed to achieve an A grade.


After I left school, my participation in team sports obviously reduced due to lack of time. I didn’t join a sports team in university because the teams that I wanted to join always clashed with my working hours. But I found that I missed participating in sport. So I ended up going to the gym a few times a week with friends. Even though I wasn’t competing against anyone, I found myself setting goals to be fitter or being able to run further than my friends. Being in a competitive environment helps me to improve and helps to give me the drive I need to carry on and I don’t think this is something that I’ll ever lose.

I really couldn’t imagine my life without sport now. As I’ve grown up, my involvement has changed but I would never give it up altogether – it’s just become a part of my everyday life. Currently, I do a lot of running and HiiT training and infrequently do some trampolining. I’m also in the process of looking at running clubs to become competitive within a sports discipline once again. I would love to join another sports team sometime soon, obviously depending on timing, so I’m always on the lookout for one.


But I think my life with sport has been continuously encouraged by my family. They’re the ones who originally sparked my interest and sat at all of my competitions to spur me on. Yet, I understand that not everyone will have the same start in sport that I have had. Everyone has a different journey but I think the key part is participation – find a sport or activity you love and keep at it. I know that as we get older, us girls tend to stray away from sports and be less likely to become involved on a consistent basis which I think is a shame. But I would love to see participation levels for women and girls rise in upcoming years as we continue to look after our health in wellbeing. Raising awareness of this is just the beginning.

For more information and to join the conversation, you can:

Visit the ‘Our Squad Cymru’ Facebook here.

Or you can follow them on Twitter here.


  1. Nadine-leigh · · Reply

    This is so inspiring, in September i’m going to university to study Physical Education and School Sport and i’m really interested in female participation in sport.

    Wish you all the best

    Nadine x

    1. That’s so lovely to hear. Thank you for the comment and for taking the time to read this blog! x

  2. I love that grew up with sports running (ignore the pun…) through your family! I’m also amazed at how many different sports you did! When I was younger I avoided sports at all costs but now I LOVE it.
    I love doing a variety of different sports and really do think it’s important for more women to get involved in sports. I’d really like to add more ‘fitness’ related content to my blog but I always struggle to get the perfect photos to match haha. This post was a lovely read!
    Tasmin |

    1. Thank you for taking the time to read this! It’s so important to me that women are encouraged to participate in sports because for SO long, our sports have also been regarded as ‘second class’ to our male alternatives. I’m glad you liked this post and thought it was helpful. Don’t worry, my images on my fitness posts always need work, I find it so hard to source them!

  3. ItsSimplyMeJasmine · · Reply

    It’s amazing how dedicated you are to sports! I was the same, when I was younger. I was enthusiastic as you up until I was 10, when my health turned into a huge mess and now I can’t participate in any type of sport without being in so much pain. It sucks. And really bad timing as well! The same year it all went to crap for me I was signing up to train for running professionally.
    But, that’s the past, I got to focus on the future! And it was nice reading this, it made me sad yet happy if that makes any sense🙂xxx

    1. Oh wow! That’s so sad. It sounds like you had a really tough time and I’m sorry you can’t participate anymore. Thank you for taking the time to read my blog and for commenting lovely x

      1. ItsSimplyMeJasmine · ·

        It’s ok 🙂 It’s just how it is now sadly. Hopefully in the future I’ll be able to take part in sports, who knows? No problem at all, thank you for writing the post itself! xx

  4. pip_says · · Reply

    Great post Rachel, I really need to get back into sport. I used to teach outdoor education but since changing careers I am a lot more sedentary. This has definitely inspired me to get my fitness back!

    1. Thank you lovely. I slacked a lot when I first started my job but I ended up missing it so much! I had no idea you used to teach – definitely something to chat about when we catch up next x

  5. Ok this is my WASP point of view in Australia. We have some excellent emerging competitions that are and will stand up against the male dominated market. What is needed is for women collectively to make the spectator experience as much a priority as men do (or close , i know males should be doing other things than watching sport 24/7). Schedule to watch that netball match, wear team colors, buy into that passion. Then the market will push the success.

  6. Inspiring story 👍🏻

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