So guys, I’ve now finished university and have decided that I want to take the summer to get in shape. For those of you who’ve read my blog before, you’ll know I’m a big fan of running. But although this burns calories and is good cardio, I wanted to shape my legs a little better and shape my butt.
So I’ve decided to start doing the squat challenge. It’s a 30 day challenge that helps you build the amount of squats you do everyday in order to build strength. I do love that it includes rest days because they are seriously needed.
I will keep you guys updated to let you know how I do or if it helps make any improvements! Have you guys ever tried the squat challenge? What did you think of it?
Squats seem to be the most rewarding move, they definitely ache the most! I’m useless at sticking to things like this but I just started a fitness routine – and hope to get as many squats in as your plan here! Good luck and let us know how you get on!
A good way I’m finding of sticking to it is setting reminders on your phone! I forget otherwise. Thank you, I shall. And good luck to you also!
Ah good idea! I might just do that 🙂 Ah thank you! x